Power Yoga is based on the classic asanas from Hatha yoga and a variety of vinyasa yoga.
The body is warmed from the inside which has a cleaning effect on the glands and nervous system and causes muscles and joints are easily smoothly. It is a powerful, energetic and dynamic form of yoga. The exercises in Power yoga course, the whole body is involved. The exercises consist of recurring patterns. It seems that Power Yoga the inner forgotten but nothing is less true. The morale of the practitioner enhanced even though the focus is on the physical, stimulating the body. The breathing techniques used bring peace. Share your experiences and knowledge about Power Yoga.