Asanas (physical postures)
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The theory of attitudes
Through the practice of the Asana arises firmness, flexibility and health. Asanas bring stability and make the limbs light.
More information about the theory of attitudes
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names asanaThere are many types of asanas. Each asana has a particular effect on body and mind. Here are names with their associated targets.
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standing postures
More information about the standing postures
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seated posesPhotos of the seated postures with the explanation how the attitude is to be done. Descriptions are also given of the specific effect that establishes the asana.
More information about the sitting postures
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reclining posturesPhotos of reclining positions with the explanation of how it should be done attitude. Descriptions are also given of the specific effect that establishes the asana
More information about the mental attitudes
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