Yoga Iyengar yoga is a sporty, challenging and powerful method of yoga practice. Unlike many other training is not working with music in Iyengar yoga training.
The shape is static. This means that the practitioner long stays in a yoga pose. The teacher gives detailed instructions on performing various yoga postures. Iyengar yoga is characterized by understanding the anatomy of the body and the relationship between body and mind. Share your experience and knowledge of Iyengar yoga.