Critical Alignment Yoga

Critical Alignment Yoga Critical Alignment Yoga is a form of Hatha yoga that is based on the yoga tradition and modern concepts in the field of movement science.

It is a proven method to both negative attitudes and preference - movements as negative thought patterns occur by learning to break the building include stress. Critical Alignment tackles chronic stress on both the mental and the physical plane. Critical Alignment yoga is characterized by its bright technique, and the ability to make these palpable.

It brings back the balance between body and mind. Besides traditional yoga postures are there oefenigingen done with supporting tools increasing inroads into muscles and joints, making them more agile and powerful. This method was developed by yoga teacher Gert van Leeuwen and is described in detail in his book "Critical Alignment.

Yoga form is easy to combine with other forms of yoga is called Bharata yoga. Share your experience and knowledge about Critical Alignment Yoga.