Your constitution provision

Determining Your Ayurvedic Constitution

There are three forms of energy which we call doshas ie vata, pitta and kapha.

Everyone has these three elements in themselves. The following list is intended to help you determine your constitution.
Be honest and perceptive in completing the table, assess how you are, not how you would like to be.
Look at the trends continue. If your weight has long been normal for instance forty years but has recently increased, then the increase is likely due to your lifestyle than your constitution .

Take your time

Rely on the response after a fair consideration comes to mind, if you can ask a friend (in) to check your reviews. After determining your constitution is the desire to bring the three doshas (vata, pitta and kapha) balance through nutrition, exercise, yoga, herbs and other home cleaning products.

Everyone has all three doshas in its constitution. The dosha with the most points will determine your constitution, there are often two doshas that are close together. It is rare for someone so balanced that the difference is very small, but between the three doshas.

PHYSICAL CHARACTERISTICS:	VATA	PITTA	Kapha
Skin is:	dry, rough, thin, cool, pale	light oily, soft, warm	greasy, damp, cold, thick
displays Skin:	fine wrinkles, visible veins	rosacea (red veins)	Blackheads, much tallow
Pori & euml; n are:	little	wide (nose, forehead and chin)	wide and open
Skin has:	dark pigment on the cheeks	freckles	white or brown spots
Her	dark, coarse, coarse, kinky or curly	fine, soft, blond or reddish, early gray	Lush, thick, wavy, brown
Face shape:	small, thin, long, ovoid	average heart-shaped	large, round or full
Face Color:	appeared	pink to red	dark
Lips:	thin, sharp, dry	normal, soft, red	thick, full, regular
Eyes	small, lethargic, nervous, dry	normal, sharp, piercing	large, attractive
White of eye:	blue or brown glaze	yellow or red	or white glossy
Eyelashes:	long	average	thick
Eyebrows:	thin	average	thick
Nails:	rough, dry, fragile, nail biting	soft, pink and strong	soft, white and large
Teeth:	dark, discolored	yellowish	pearl
Teeth:	excellent, large, uneven	small to medium	large, evenly
Neck:	thin	Normal	sturdy, robust
Nose:	curved, small or narrow	Normal	large, curved
PHYSICAL CONSTRUCTION
Size at birth:	little	average	big
Length:	small or long	average	long and quite
Build:	small, narrow, slim	average	large, solid, tend to be overweight
Weight	light, difficult to get	normally, big problem with offal	serious, trouble with weight loss or gain
Joints:	excellent dry	Normal	powerful, well formed
PHYSIOLOGICAL FUNCTIONS
Hunger:	irregular, light appetite	regular appetite	moderate, skipping meals
Perspiration:	at least no smell	generous with penetrating odor	records
Preferences Temperature:	love heat	loves cool again	detest cold
Sleeps:	irregular, light	healthy, deep, short, interrupted	deep, long
Dream	often flying frightening	angry, vivid, violent	water, clouds, tranquil, romantic
Constipation:	dry, hard, Constipation	much, soft to normal	heavy, thick, slow
Urine:	often little	many, yellow	not often, average
Mental activity:	fast, lively, enthusiastic	efficient & euml; nt, direct, organized	calm, stable, reserved
Stamina:	quickly consumed energy	goes well with energy	good stamina
Libido:	strong, erratic, fantasizes	strong, desires and acts at the same time	strong and loyal
Voice	high, fast, or hoarse voice	sharp, clear, precise, hard	slow, low, deep harmony
Running:	fast, always in a hurry	firm	peaceful, stable
Food and drink:	prefer warm drinks	rather cold	rather dry and warm
Food preference:	simple snacks	regular meals	luxurious and bold
Food:	fast	with average speed	slow
Appetite:	irregular, little appetite	well, regularly	good appetite, tendency to overeat
Thirst:	varies	very thirsty	at least
Heartbeat woman:	80-100, weak onreglematig	70-80, steady, strong	60-70, slowly, evenly
Heart Rate man:	70-90, weak, irregular	60-70, steady, strong	50-60, slow, steady
Immune:	moderate to poor	excessive, passionate	very
Activities:	rapidly	targeted	at least, slow
FINANCE n:	not thrifty, spend fast	average luxuries	rich, thrifty, thrifty
Gevoeilig for:	cold, wind, drought	heat, sun, fire	cold, fog, humidity
Power	low	good	well
Tolerance to Allergy & euml; n:	Medium	quickly, skin sensitizer	skin is not fast ISOLATED irritated
PSYCHOLOGICAL ISSUES
Thinking:	quick-minded, restless	sharp intellect, aggressive	calm, stable
Storage	short memory	sharp and well	long memory
Voting:	change quickly	fiery, slowly change	firm, evenly
Comments under pressure:	anxious, worried, restless	quickly angry, critical, changing mood	not soon ISOLATED irritable, passive, depressed
Stamina:	bad	good	very
Routine:	dislike routine	Loves plans	tolerant acquiesces
Expression:	variable

Ayurvedic constitution provision gives the following result

Total
	Vata = 0 %	Pitta = 0 %	Kapha = 0 %
Physical characteristics
	Vata = 0 %	Pitta = 0 %	Kapha = 0 %
Physical construction
	Vata = 0 %	Pitta = 0 %	Kapha = 0 %
Physiological functions
	Vata = 0 %	Pitta = 0 %	Kapha = 0 %
Psychological aspects
	Vata = 0 %	Pitta = 0 %	Kapha = 0 %

This can include handling the dietary list.

These activities include handling the dietary list.

Your constitution provision

Determining Your Ayurvedic Constitution

Take your time

PHYSICAL CHARACTERISTICS:

VATA

PITTA

Kapha

PHYSICAL CONSTRUCTION

PHYSIOLOGICAL FUNCTIONS

PSYCHOLOGICAL ISSUES

Ayurvedic constitution provision gives the following result

Total

Physical characteristics

Physical construction

Physiological functions

Psychological aspects