Yoga - Meditation - Ayurvedic

Okido yoga

Okido yoga Japanese Zen master Masahiro Oki has studied with include Gandhi yoga and yoga Okido introduced in the west.

Okido Yoga is an exercise in "doing". It is a form of yoga with both dynamic and peaceful sides and focuses on the practice of everyday life. Since the forties of the last century is Okido yoga practiced in Europe. The purpose of this form of yoga is to bring the individual in contact with one's own life force.

Our flexibility allows us to continuously develop. Okido yoga is based on four aspects: diet, breathing, movement, and the relationship between mind and heart, learn to listen to your body. Share your experience and knowledge about Okido yoga.