Yoga - Meditation - Ayurvedic

Dru yoga

Dru Yoga Dru word refers to dhruvam, the still point.

 

The name Dru was also given to the North Star, which in the sky silent and unchangeable condition. When you use the wisdom that underlies Dru yoga, you manage increasingly you fully focus attention on the quiet space where nothing can disturb your balance.

 

This form is best known in the West by Mansukh Patel. Share your experience and knowledge of Dru Yoga.