Extreme Deep yoga
A new yoga form, Deep EXtreme, this yoga form provides a cardio workout and relaxation in yoga.
This form, like many other modern forms, has come over from America. It is interval training with periods of high intensity exercises are done, followed by low intensity exercises to recover. Deep eXtreme combines yoga postures for flexibility, cardiovascular and strength exercises. The exercises are done to the beat of rhythmic music.
Deep Extreme is perfect for yogis who want to do their thing cardio, zumba people who want some yoga, and anyone who is looking for a cardio dance trance. Share your experience and knowledge about eXtreme Deep yoga.