Yoga - Meditation - Ayurvedic

Hatha Yoga Pradipika

Hatha Yoga Pradipika of Svatmarama. This is one of the most important books to the Hatha Yoga to be considered correct. It is considered an ancient foundation of classical or royal Yoga.

INDEX:
Page: 
11 INTRODUCTION

15 FIRST SECTION
12, 17. - The Matha 
18 14. - The preconditions 
20 17. - Asana 
20 19. - svastikasana 
21 20. - Gomukhasana 
21 21. - Virasana 
22 22. - Kurmasana 
22 23. - Kukkutasana 
23 24. - Uttana Kurmasana 
23 25. - dhanurasana 
24 26. - Matsyendrasana 
25 28. - Pascimotanasana 
25 30. - Mayurasana 
26 32. - Shavasana 
26 33. - Asana Shiva 
27 35. - Siddhasana 
30 44. - Padmasana 
33 50. - simhasana 
34 53. - bhadrasana 
35 55. - Further requirements 
35 59 - Diet

39 SECOND SECTION
39 2. - Pranamaya 
41 7. - Nadi Sodhana Pranayama 
47 21. - Kriyas 
48 24. - Dhauti 
48 26. - Vasti 
49 29. - Neti 
49 31. - Trataka 
50 33. - Nauli 
51 35. - Kapalabhati 
52 38. - Gajakarani 
52 39. - Pranayamas 
55 48. - Suryabhedana 
57 51. - ujjayi 
59 54. - Sitkari 
61 57. - Sitali 
62 59. - Bhastrika 
66 68. - Bhramari 
67 69. - Murcha 
68 70. - Plavini 
72. 70 - Kevala Kumbhaka

75 THIRD SECTION
76 5. - Mudras 
79 10. - Maha 
81 19. - Maha Bandha 
84 26 - Maha Vedha 
86 32. - Khecari 
96 55. - Uddiyana Bandhas 
99 61. - Mula Bandhas 
101 70. - Jalandhara Bandha 
104 77 . - Viparita Karani 
106 83. - Vajroli 
109 92. - Sahajoli 
111 96. - Amaroli 
113 104. - Shakticalana

123 FOURTH SECTION
124 5. - Samadhi and Pranamaya 
133 35. - Sambhavi Mudra 
137 43. - Khecari Mudra 
140 54. - Samadhi 
142 64. - Nada 
144 70. - Arambhavastha 
145 72. - Ghatavastha 
145 74. - Paricayavastha 
146 76. - Nispattyavastha 
153 103. -A Yogi in Samadhi 
157 REFLECTIONS 
158 CONNECTING YOGA BOOKS