Yoga - Meditation - Ayurvedic

Asanas (physical postures)

Asana means posture. The purpose of the asanas is energy flow in our body and being to come about. 

 

Asana

The theory of attitudes

 

Through the practice of the Asana arises firmness, flexibility and health. Asanas bring stability and make the limbs light.

 

More information about the theory of attitudes

 

 

 

yoga

names asana

 

There are many types of asanas. Each asana has a particular effect on body and mind. Here are names with their associated targets.

 

More information about the names asana

 

 

staande houdingen

standing postures

 


Photos of the standing postures by explaining how it should be done attitude. Descriptions are also given of the specific effect that establishes the asana.

 

More information about the standing postures

 

 

 

Zittendehoudingen

seated poses

 

Photos of the seated postures with the explanation how the attitude is to be done. Descriptions are also given of the specific effect that establishes the asana.

 

More information about the sitting postures

 

 
     

 

reclining postures

 

Photos of reclining positions with the explanation of how it should be done attitude. Descriptions are also given of the specific effect that establishes the asana

 

More information about the mental attitudes